| International Standard Book Number |
9781718234284
|
| International Standard Book Number |
9781718234291
|
| International Standard Book Number |
9781718234277
|
| Dewey Decimal Classification Number |
613.7/13 23/eng/20250115
|
| Personal Name |
Kolowich, Brad, Jr., author.
|
| Title Statement |
The bodyweight blueprint : over 50 workouts to achieve your training goals / Brad Kolowich Jr..
|
| Publisher |
Champaign, IL : Human Kinetics, 2026.
|
| Physical Description |
pages cm
|
| Content Type |
text txt rdacontent
|
| Media Type |
unmediated n rdamedia
|
| Carrier Type |
volume rdacarrier
|
| Bibliography, Etc. Note |
Includes bibliographical references.
|
| Summary, Etc. |
"This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.
|
| Subject Added Entry - Topical Term |
Weight training.
|
| Subject Added Entry - Topical Term |
Isometric exercise.
|
| Subject Added Entry - Topical Term |
Body weight.
|
| Subject Added Entry - Topical Term |
Phisical fitness.
|
| Additional Physical Form Entry |
Kolowich, Brad, Jr. Champaign, IL : Human Kinetics, 2026 Bodyweight blueprint (DLC) 2024056975 9781718234284
|