| International Standard Book Number |
9781678210939
|
| International Standard Book Number |
9781678210922
|
| Dewey Decimal Classification Number |
158.1/3 23/eng/20250529
|
| Personal Name |
Gimpel, Diane Marczely author aut
|
| Title Statement |
Mindfulness : a guide to reducing stress and anxiety / by Diane Gimpel.
|
| Publisher |
San Diego, CA : ReferencePoint Press, Inc, 2026.
|
| Physical Description |
pages cm
|
| Content Type |
text txt rdacontent
|
| Media Type |
unmediated n rdamedia
|
| Carrier Type |
volume rdacarrier
|
| Bibliography, Etc. Note |
Includes bibliographical references and index.
|
| Formatted Contents Note |
Experiencing and coping with stress and anxiety -- The basics of mindfulness -- Mindfulness is not a cure-all -- Practicing mindfulness.
|
| Summary, Etc. |
"Mindfulness occurs when people are able to experience their feelings, sensations, and the environment in the present without judging those things as right or wrong. At the same time, those who are being mindful steer their thinking away from thoughts about the past or future"-- Provided by publisher.
|
| Target Audience Note |
Ages 14-18 ReferencePoint Press
|
| Subject Added Entry - Topical Term |
Mindfulness (Psychology) Juvenile literature
|
| Subject Added Entry - Topical Term |
Anxiety in adolescence Juvenile literature
|
| Subject Added Entry - Topical Term |
Stress in adolescence Juvenile literature
|
| Index Term-Genre/Form |
Literature. lcgft
|
| Additional Physical Form Entry |
Gimpel, Diane Marczely San Diego, CA : ReferencePoint Press, Inc., 2026 Mindfulness (DLC) 2025014584 9781678210939
|