| International Standard Book Number |
9781394331048
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| International Standard Book Number |
9781394331055
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| International Standard Book Number |
9781394331031
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| Personal Name |
Alidina, Shamash, author.
|
| Title Statement |
Breathing exercises for dummies / Shamash Alidina.
|
| Publisher |
Indianapolis : John Wiley & Sons, Inc., 2025.
|
| Physical Description |
pages cm
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| Content Type |
text txt rdacontent
|
| Media Type |
unmediated n rdamedia
|
| Carrier Type |
volume rdacarrier
|
| Series Statement - Title |
-- For dummies
|
| Summary, Etc. |
Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.
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| Subject Added Entry - Topical Term |
Breathing exercises — Health aspects.
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| Subject Added Entry - Topical Term |
Breathing exercises — Therapeutic use.
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| Subject Added Entry - Topical Term |
Mindfulness (Psychology)
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