| International Standard Book Number |
9780063496439
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| International Standard Book Number |
0063496437
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| Personal Name |
Richards, Sophie (Health practitioner), author.
|
| Title Statement |
The anti-inflammatory 30-day reset : simple steps to transform your health for good / Sophie Richards.
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| Varying Form of Title |
Anti-inflammatory thirty-day reset.
|
| Edition Statement |
First U.S. edition.
|
| Publisher |
©2026.
|
| Publisher |
New York, NY : Harvest, an imprint of William Morrow, [2026]
|
| Physical Description |
335 pages : color illustrations ; 26 cm.
|
| Content Type |
still image sti rdacontent.
|
| Content Type |
text txt rdacontent.
|
| Media Type |
unmediated n rdamedia.
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| Carrier Type |
volume rdacarrier.
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| General Note |
"Includes over 80 recipes and a reset planner"--Page 1 of cover.
|
| General Note |
"Originally published in the United Kingdom in 2026 by Penguin Michael Joseph"--Colophon.
|
| Bibliography, Etc. Note |
Includes bibliographical references (pages 324-325) and index.
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| Formatted Contents Note |
My journey & discovering inflammation -- All about inflammation -- Hormones -- Blood sugar -- What comes next? -- The six pillars of inflammation. Pillar 1: Food is more than fuel ; Pillar 2: Gut health ; Pillar 3: Detoxification ; Pillar 4: Sleep ; Pillar 5: Stress ; Pillar 6: Movement -- Your 30-day reset plan -- Breakfast -- Lunch -- Main meals -- Dessert -- Savory snacks -- Sweet snacks -- Pantry -- Drinks -- Universal conversion chart -- References.
|
| Summary, Etc. |
"This ... book will help you understand how inflammation is at the root of countless health symptoms. But you don't have to put up with them any more! Full of simple tips and transformational advice, this is your guide to an anti-inflammatory lifestyle that will make you feel incredible every day. With a simple and customizable 30-day reset plan, and 80 easy recipes that mean you can still eat delicious food at every meal, you can set yourself up for a lifetime of vibrancy, energy, and happiness"--Page 4 of cover.
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| Subject Added Entry - Topical Term |
Inflammation Recipes. Diet therapy
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| Subject Added Entry - Topical Term |
Anti-inflammatory agents Popular works.
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| Subject Added Entry - Topical Term |
Inflammation Diet therapy.
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| Subject Added Entry - Topical Term |
Inflammation Treatment.
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| Subject Added Entry - Topical Term |
Inflammation Nutritional aspects.
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| Index Term-Genre/Form |
Cookbooks. lcgft.
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| Index Term-Genre/Form |
Informational works. lcgft.
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| Index Term-Genre/Form |
Instructional and educational works. lcgft.
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