| International Standard Book Number |
9781401959494
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| Personal Name |
Thompson, Susan Peirce.
|
| Title Statement |
Maintain : the 3 simple shifts that turn temporary weight loss into lasting freedom / Susan Peirce Thompson, Ph.D.
|
| Varying Form of Title |
Three simple shifts that turn temporary weight loss into lasting freedom.
|
| Imprint |
Carlsbad, CA : Hay House, Incorporated, 2026.
|
| Physical Description |
xvii, 195 pages ; 24 cm.
|
| Bibliography, Etc. Note |
Includes bibliographical references (pages 183-186) and index.
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| Formatted Contents Note |
Introduction: debunking hte myth that goal weight is the finish line -- Part I: Becoming devoted. Confronting the obstacles to maintenance -- Designing your maintenance program -- Achieving identity shift #1: you are DEVOTED -- Part II: Becoming resourced. Micro tools -- Macro tools -- Achieving identity shift #2: you are RESOURCED -- Part III: Becoming liberated. Landing the plane -- Learning the dance -- Overcoming barriers to freedom -- Achieving identity shift #3: You are LIBERATED -- Conclusion: the maintenance movement.
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| Summary, Etc. |
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight - and keeping it off - so difficult? - Amazon.com.
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| Subject Added Entry - Topical Term |
Motivation (Psychology)
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| Subject Added Entry - Topical Term |
Weight loss.
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| Subject Added Entry - Topical Term |
SELF-HELP / Motivational & Inspirational.
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| Subject Added Entry - Topical Term |
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
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| Subject Added Entry - Topical Term |
HEALTH & FITNESS / Diet & Nutrition / General.
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| Index Term-Genre/Form |
Self-help publications.
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